Technology has a huge meaning in our life. Technology has changed our life and made everything so fast and easy.
In today's tech world everything is happening at just one finger tip.
But in this world if something has advantages, then it also has some disadvantages, in the same way technology also has some negative effects on us.
If we are using technology excessively in our whole life has been engulfed in the tech world, then it can prove to be very dangerous for us.
If this is not taken care of, it can make us very sick physically, mentally and socially.
Tech world has become such a trap that people of all age groups are trapped in it and it is spreading like an epidemic that if we do not pay attention to it will be the cause of our death.
If we are falling into this trap, then we have to be careful from the diseases caused by it, which is very dangerous.
: FEELING ISOLATED DUE TO TECHNOLOGY
According to a study, in a research on 100 people, 70 of them were such people who were spending their maximum time with social media, they found themselves alone and cut off from everyone.
Because of this loneliness, he was suffering from mental illness.
Holt-Lunstad,2015 report said " loneliness is likely to increase your risk of death by 26%."
: CONSTANT SOURCE OF DISTRACTION
In today's time when our life is surrounded by things like smart phone, laptop, tablet, desktop, television.
And due to all these things like messages, e-mails, and notifications, we are not able to concentrate our attention on any one subject for a long time.
All these things together keep distracting our attention somewhere, even if we want to, we are not able to get away from them because we have become accustomed to them.
For which both our time and energy are used and we start feeling short of time.
So that we start losing our productivity and engagement in offices, schools and homes.
: REDUCES THINKING POWER
Some experts also believe that excessive use of social media is very harmful for our thought process.
According to a study, people spend an average of 2.5 hours on social media every day, in these 2.5 hours your brain gets as tired as in a half marathon.
And in such a situation, we make our decision weak and full of mistakes.Due to which our creativity gradually decreases and things become troublesome and then we ourselves start to feel weak as a loser.
And then the day is not far when we have to face depression..
: CUTS FROM NATURE
If we want inner peace in our life then it is very important for us to be in harmony with nature.
If today we are cut off from nature, then a big reason for that is to use more technology.
Because today we have not had enough time to connect ourselves with nature.
Although we are physically connected with nature, but mentally we are completely cut off from nature and have forgotten it.
If we are cut off from nature, then it is having a negative effect on our brain.
Due to which we are always facing things like depression, anxiety, hypertension.
How important it is for us to be connected to nature, you can guess from this report....
'' whenever we feel anxiety, then if we look at nature on the desktop.If we watch the video, in which the birds are flying, the rays of the sun are coming through the sea waves or the waterfalls are falling, after watching such clips, we are suffering from anxiety attack heals too soon..''
; LACK OF GOOD SLEEP
It is very important to have good sleep in today's life, so much that a thirsty person needs water as much as a healthy person needs good sleep.
Good sleep makes our day energetic and happy.But in today's world of tech world, people have become so attached to phones, tablets, laptops and TVs that they keep them with them on the bed even while sleeping.And sometimes they fall asleep while using it, which is very dangerous for us.
Because the light emitted from them has a bad effect on both our eyes and brain, due to which the melatonin hormone (sleep hormone) is released with a delay. Due to which we have to stay awake till late night and have to face less hours of sleep. And then we feel tired all day.
To avoid all this, according to a study, we should keep all bright light things like phones, tablets, laptops separate 2 hours before sleeping.
........................Only then will we find ourselves healthy and happy........................
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